OA CompanionRecovery, one day at a time.
The companion for OA recovery. Built by fellows, for fellows.
Work all 12 OA Steps at your own pace
Most people never finish their step work. OA Companion gives you a structured, lesson-by-lesson path through every Step — with progress tracking so you always know where you are.
- Every Step broken into short, focused lessons
- Track your progress lesson by lesson
- Achievement milestones as you complete each Step
- Pick up exactly where you left off
- Built around OA's literature and Big Book principles
Find an OA meeting wherever you are
Recovery happens in community. Browse live OA meetings worldwide — Zoom and in-person — and join with one tap.
- Live calendar of upcoming OA meetings
- Happening Now — see what's meeting right this moment
- Filter by format, type, and focus group
- Zoom and in-person both included
- Join directly from the app
Hundreds of OA speaker shares, on demand
Real stories from real fellows in recovery. Stream them on your commute, while cooking, or whenever you need to hear that it gets better. Available offline once downloaded.
- Hundreds of OA speaker shares
- Stream instantly or download for offline listening
- Organized by recovery theme
- Sleep timer for late-night listening
- Pick up where you left off
OA literature and member stories, always with you
Member stories and meditations from across the OA fellowship — covering abstinence, early days, hope, step work, sponsorship, and prayer & spirituality.
- Curated member-share readings from OA literature
- Organized by recovery theme
- Adjustable font size and reading mode
- Favorites to return to your most-used passages
- AA Big Book chapters included
Your abstinence date, front and center every day
Your abstinence date, your streak, your daily reflection — all on one screen. A grounding place to return to every morning.
- Live abstinence counter with days, hours, and minutes
- Daily reflection from the AA Big Book
- Quick access to all your recovery tools
- Reset with compassion, not shame
- One tap to protect your abstinence when urges hit
Questions & answers
Quick answers about OA Companion
What is OA Companion?+
OA Companion is a supportive mobile app for people in or considering Overeaters Anonymous. It provides a full 12-step curriculum, OA speaker tapes, member-story readings, a personal food plan, Step 10 daily inventory, gratitude lists, and a meeting finder — all in one place.
Is this an official OA app?+
No. OA Companion is not endorsed by, sponsored by, or affiliated with Overeaters Anonymous, Inc. or any OA service body. It's built independently by recovering fellows as a tool to support members between meetings.
Is my data private?+
Yes. The app is fully anonymous — no signup, no account. Your journal entries, food plan, abstinence date, and recovery profile live on your device only. We never see them. Deleting the app removes everything; there is no cloud copy.
Is it free to use?+
Core tools (finding meetings, reading the Big Book, browsing some member stories) are free. Premium unlocks the full 12-step curriculum, the audio library of speaker tapes, journaling tools, and unlimited food plan items. You can try monthly with a free trial, or pay yearly.
Does it replace meetings or a sponsor?+
No, and it's not designed to. OA Companion is a tool for the moments between meetings — a way to keep working the program when you can't get to a meeting or call your sponsor. The meeting finder in the app is the fastest way to find a meeting near you.
Who built this?+
OA Companion was built by fellows in recovery, for fellows. We understand the program first-hand and are committed to building tools that genuinely support the OA community with care, empathy, and respect.
Ready to put one more tool in your toolbox?
Recovery happens one day at a time. This app sits in your pocket for the moments between meetings.
Download on App Store