OA CompanionThe meeting ends.
Your OA programdoesn't.
Speaker tapes, step work, your food plan and a live abstinence tracker — in your pocket for the urges that hit at 11pm when there's no meeting and no one to call.
Free to download · No signup · 100% anonymous
- Nothing leaves your phone
- No account, no email
- Works offline
- Cancel anytime
Work all 12 OA Steps at your own pace
Most people never finish their step work. OA Companion gives you a structured, lesson-by-lesson path through every Step — with progress tracking so you always know where you are.
- Every Step broken into short, focused lessons
- Track your progress lesson by lesson
- Achievement milestones as you complete each Step
- Pick up exactly where you left off
- Built around OA's literature and Big Book principles
Find an OA meeting wherever you are
Recovery happens in community. Browse live OA meetings worldwide and join with one tap.
- Live calendar of upcoming OA meetings
- Happening Now — see what's meeting right this moment
- Filter by format, type, and focus group
- Join directly from the app
Hundreds of OA speaker shares, on demand
Real stories from real fellows in recovery. Stream them on your commute, while cooking, or whenever you need to hear that it gets better. Available offline once downloaded.
- Hundreds of OA speaker shares
- Stream instantly or download for offline listening
- Organized by recovery theme
- Sleep timer for late-night listening
- Pick up where you left off
OA literature and member stories, always with you
Member stories and meditations from across the OA fellowship — covering abstinence, early days, hope, step work, sponsorship, and prayer & spirituality.
- Curated member-share readings from OA literature
- Organized by recovery theme
- Adjustable font size and reading mode
- Favorites to return to your most-used passages
- AA Big Book chapters included
Your abstinence date, front and center every day
Your abstinence date, your streak, your daily reflection — all on one screen. A grounding place to return to every morning.
- Live abstinence counter with days, hours, and minutes
- Daily reflection from the AA Big Book
- Quick access to all your recovery tools
- Reset with compassion, not shame
- One tap to protect your abstinence when urges hit
Questions & answers
Quick answers about OA Companion
Is it free?+
Yes — download and start free. Finding meetings, reading the Big Book, and browsing member stories cost nothing. Premium unlocks the full 12-step curriculum, the audio library of speaker tapes, journaling tools, and unlimited food plan items — you can start with a free trial and cancel anytime before it renews.
Is my data private?+
Completely. The app is fully anonymous — no signup, no account, no email. Your journal entries, food plan, abstinence date, and recovery profile live on your device only. We never see them. Delete the app and everything is gone; there is no cloud copy.
Does it replace meetings or a sponsor?+
No — and it's not meant to. OA Companion is for the moments between meetings, when you can't get to a room or reach your sponsor. It's the tool that keeps the program with you at 11pm, on your commute, or the moment an urge hits. The built-in meeting finder is also the fastest way to get to a real meeting.
Is this an official OA app?+
No. OA Companion is not endorsed by, sponsored by, or affiliated with Overeaters Anonymous, Inc. or any OA service body. It's built independently by recovering fellows as a tool to support members between meetings.
What's actually inside?+
A full 12-step curriculum, hundreds of OA speaker tapes, member-story readings, a personal food plan, Step 10 daily inventory, gratitude lists, a live abstinence tracker, and a worldwide meeting finder — all in one place.
Who built this?+
Fellows in recovery, for fellows. We understand the program first-hand and are committed to building tools that genuinely support the OA community with care, empathy, and respect.
Keep your abstinence — one day, one tool at a time
You already do the hard work in the rooms. This is the tool that keeps the program with you the other 23 hours of the day. Download it free and open it the next time an urge hits.
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