For compulsive eaters in or considering OA
Recovery from compulsive eating, in your pocket.
12-step lessons, speaker share audios, OA-curated readings, food plan, journal, gratitude, and daily inventory — all anonymous, all on-device.
What's inside
Twelve-Step lesson curriculum
Work all twelve steps at your own pace, broken into short focused lessons. Pick up where you left off. Built around OA's spiritual principles and the Big Book.
Audio library of speaker shares
Hundreds of OA speaker shares. Stream them on your commute, in line at the grocery store, or in the kitchen. Available offline once downloaded.
OA-curated readings
Member stories and meditations across abstinence, early days, hope, step work, sponsorship, and prayer & spirituality — all from public OA writings and member-share newsletters.
Your plan of eating
Build a personal red/yellow/green food plan in your own words. It stays on your device — never synced, never shared.
Daily inventory (Step 10)
A nightly six-question review based on AA / OA's Step 10. Track resentment, fear, dishonesty, and food-plan adherence in a private journal.
Find an OA meeting
Hundreds of online and in-person meetings worldwide, with topic filters (women's, men's, LGBTQ+, BIPOC, 100-pounders, body image, etc.). Updated live from OA Foot Steps and oa.org.
Questions
What is Overeaters Recovery Companion?+
A mobile app for people in or considering Overeaters Anonymous. Provides 12-step lessons, OA speaker shares, member-story readings, a personal food plan, daily inventory (Step 10), gratitude lists, and a meeting finder. Anonymous and on-device.
Is this an official OA app?+
No. This is not endorsed by, sponsored by, or affiliated with Overeaters Anonymous, Inc. or any OA service body. It's built independently by fellows in recovery as a tool to support members between meetings.
Is my data private?+
Yes. The app is fully anonymous — no signup, no account. Your journal entries, food plan, abstinence date, and recovery profile live on your device only. We never see them. Resetting the app or deleting it removes everything; there is no cloud copy.
Is it free?+
Core tools (finding meetings, reading the Big Book, browsing some member stories) are free. Premium unlocks the full 12-step curriculum, the audio library of speaker shares, the journaling tools, and unlimited food plan items. You can try monthly with a 3-day free trial, or pay yearly.
Does it replace meetings or sponsorship?+
No, and it's not designed to. It's a companion between meetings — a way to keep working the program when you can't get to a meeting or call your sponsor. We strongly encourage attending meetings (in-person or online) and finding a sponsor — the meeting finder in the app is the fastest way to start.
Does the AI know my food plan?+
There's no AI in the app. Earlier versions had an AI chat; we removed it. The features that remain are all human-curated content (lessons, audio, readings) and your own private journaling.
Ready to put one more tool in your toolbox?
Recovery happens one day at a time. This app sits in your pocket for the moments between meetings.
Launching soon. Bookmark this page or let us know you're interested.